Annette and Trixie
Many people with Parkinson’s report that exercise helps them manage their disease. In this ongoing series, individuals talk about their routines — and how staying active is improving their physical and emotional outlook.
ANNETTE O’BRIEN
WINTER PARK, FLORIDA
What’s Your Exercise Regimen? I take a Spinning class (three times a week) and Dance for Parkinson’s (twice a month). To stretch and weight train, I work out with a personal trainer two or three times a week. I also ride my three-wheeler bike, Trixie. My husband, Neill, and I bike together, and often visit my grandkids. Even if I’m having trouble walking, I can always pedal my bike.
How Does Exercise Help You? Dance has improved my balance, and is such fun. Even in a wheelchair, you can still do the hand motions. Spinning and bike riding help with my motor skills and prevent stiffness. The social aspect is my favorite part, especially since you can isolate yourself with PD if you aren’t careful. Everyone has different outlooks and symptoms, so we all help each other.
Are You New to Exercise? When I was young, girls’ sports weren’t emphasized. This is the most active I’ve been in years. I had DBS (deep brain stimulation) surgery last summer, which made such a difference — especially for my dyskinesia. I was able to ride Trixie before DBS, but couldn’t have done the Spinning or the dance classes to this extent. While I’m not the best in class, I keep on trying.
What Else Helps? I’ve participated in several clinical studies and feel I’m a part of educating the next generation. There are all these people helping you, the least you can do is try and help, too.
Any Words of Wisdom? Connect with others who have PD. You may think you’re alone, but you come to realize how many are touched by it — and are working toward a cure.