From left to right: Riley, Preston, Brian, Kaye and Matt Baehr with Sam Fox (second from the left)
Many people with Parkinson’s report that exercise helps them manage their disease. In this ongoing series, individuals talk about their routines — and how staying active is improving their physical and emotional outlook.
BRIAN BAEHR
TEMPE, ARIZONA
What’s Your Exercise Regimen? I try to exercise daily, sometimes just for 20 minutes, but ideally for 45 minutes. I lift weights, swim, do yoga, bike, play baseball and golf. I focus on strengthening my core muscles through yoga or other exercises. It’s all thanks to my son, Matt, who developed a training program for me four years ago.
How Does Exercise Help You? My “off” periods are less extreme, and I’m able to achieve my “on” periods with less medication. It’s improved my overall physical health, and my emotional state, too. I just feel better.
Are You New to Exercise? I was a physically fit dad, going to the gym two to three times a week. But I wasn’t nearly as disciplined. I’m in better shape now than in years.
What Else Helps? Acupuncture has made a real difference. Like exercise, it enables me to function better with my PD. Our family has also gotten involved with Team Fox, hosting the Baehr Challenge annually since 2010. This feels great — to raise money for PD research and get people engaged in our community. Along the way, I’ve become something of an ambassador for those with young-onset PD in our area. I feel better helping others, especially for the newly diagnosed.
Any Words of Wisdom? Find a support group. It’s like getting a lifestyle cookbook for PD. You figure out what works for you and what doesn’t. It’s less scary when you’re managing PD, instead of it managing you.