Many people with Parkinson’s report that exercise helps them manage their disease. In this ongoing series, individuals talk about their routines — and how staying active is improving their physical and emotional outlook.

SUSAN KAUFFMAN
LAKE FOREST, ILLINOIS

What’s Your Exercise Regimen? I aim for four to five rigorous workouts each week at the gym, and work with a personal trainer to build my balance and strength. I also coach an adult swim team and am in the water with them twice a week.

How Does Exercise Help You? Exercise improves my attitude — important since Parkinson’s can go hand-in-hand with depression. I have more energy, and it takes longer for my symptoms to kick in. When I’m in the water, I don’t have any symptoms at all.

Are You New to Exercise? I grew up as a swimmer and swam in college. But I’m more dedicated now and am taking better care of myself.

What Else Helps? I love helping others, so I joined Team Fox. I’ve hosted several swim-a-thons and cycled twice in the New England Parkinson’s Ride. Team Fox made me realize that I wasn’t alone in my disease, and once people understood what I was going through, they wanted to help, too.

Any Words of Wisdom? Parkinson’s is different for everyone. Keep up the search for your right combination — in terms of medicine, doctors, exercise, support groups. Once you find it, go for it.