
The Provençal Vegetable Soup recipe from The Pollan Family Table is low in protein making it a nice fall meal for those taking levodopa. Photos courtesy of John Kernick.
PROVENCAL VEGETABLE SOUP AU PISTOU WITH PARMESAN CRISPS
FROM THE MARKET
- Carrots (2 medium)
- Celery (2 stalks)
- Zucchini (1 small)
- Green beans (8 ounces)
- Fresh basil (1 large bunch)
- Fresh thyme (1 sprig)
- Leeks (3 medium)
- Spanish onion (1 large)
- Garlic (2 cloves)
- Yukon gold potatoes (2 large)
- Parmesan cheese (8-ounce chunk with rind, not pregrated or preshredded)
FROM THE PANTRY*
- Extra virgin olive oil (¼ cup plus 2 tablespoons)
- Kosher salt
- Black pepper
- Low-sodium vegetable broth (2 quarts)
- Bay leaf (1)
- Organic cannellini beans (two 15-ounce cans)
- Tomato paste (1½ tablespoons)
- * You will need parchment paper
Directions: Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper. Line a platter with paper towels.
For the Parmesan Crisps
- ½ cup freshly shredded Parmesan cheese (do not buy preshredded)
- ½ cup freshly grated Parmesan cheese (do not buy pregrated)
- Kosher salt
- Freshly ground black pepper
- 8 cups low-sodium vegetable broth
- 1 bay leaf
- 1 sprig fresh thyme
- 1 Parmesan cheese rind (2-inch piece)
- 8 ounces green beans, trimmed and cut into 1-inch pieces
- Two 15-ounc cans organic cannellini beans, rinsed and drained
In a mixing bowl, combine the shredded and grated Parmesan cheese. Drop 2-tablespoon mounds onto the baking sheet, pressing the cheese down and together to form 8 circles about 3 inches in diameter. Space the mounds about 3 inches apart. Bake until melted and light golden brown, about 7 minutes. Remove from the oven and set aside to cool for 5 minutes. Gently transfer to the paper towel-lined platter.
For the Soup
- 2 tablespoons extra virgin olive oil
- 1 cup diced Spanish onion, cut into ¼-inch cubes
- 3 medium leeks (white and pale green parts only), thoroughly rinsed and drained, halved lengthwise, and sliced ½ inch thick
- 2 medium carrots, peeled and cut into ½-inch dice
- 2 celery stalks, cut into ½-inch dice
- 2 cups peeled and diced Yukon gold potatoes, cut into ½-inch cubes
- 1 small zucchini, cut into ½-inch dice
Heat 2 tablespoons of oil in a large stockpot over medium heat. Add the onion and leeks and cook, stirring occasionally, until translucent, about 10 minutes. Add the carrots, celery, potatoes, zucchini, 2 teaspoons of salt, and ¼ teaspoon of pepper. Cook for 5 minutes, stirring occasionally.
Pour in the vegetable broth and 2 cups of water, cover the pot, and bring to a boil. Add the bay leaf, thyme sprig, Parmesan cheese rind, and green beans. Reduce the heat to maintain a simmer and cook, partially covered, for 20 minutes.
Add the cannellini beans and cook for 15 minutes more. While the soup is simmering, prepare the pistou.
For the Pistou
- 2 cups packed fresh basil leaves
- 2 cloves garlic, halved
- ¼ cup extra virgin olive oil
- 1½ tablespoons tomato paste
- 1 cup freshly grated Parmesan cheese
- Kosher salt
- Freshly ground black pepper
Put the basil, garlic, 2 tablespoons of the oil, the tomato paste, and 1 cup Parmesan cheese into a food processor. Process until coarsely chopped. Scrape down the sides with a spatula and add the remaining 2 tablespoons of oil. Blend again to make a paste. Add ¼ teaspoon of salt and 1/8 teaspoon of pepper, pulse for 30 seconds more, and transfer to a mixing bowl.
Discard the thyme sprig, bay leaf, and Parmesan cheese rind from the soup. Ladle the soup into individual bowls. Top each serving with a generous spoonful of pistou and serve with a Parmesan crisp.
The Pollan Family Table is available for purchase on Amazon and other retailers.